Great advice gleaned from numerous lipedema patients.
A banana before working out or in the middle of the night, along with lots of water. Advice from a yoga instructor: in the first 10-20 seconds of a “stretch,” the body sees this as movement; if the goal is truly to stretch, hold 30 seconds minimum. Bathing in Epsom salts (magnesium) and essential oils. Body Health Perfect Amino Electrolyte drink. Cel-lite Magic Massage oil, along with magnesium. Drink more water. Eat any salt but oxide. Eat high-potassium foods. Electrolyte supplementation. Magnesium oil spray. Magnesium supplementation. Magnesium and potassium supplementation (patients who eat keto are even more prone to it because they don’t retain water, and that keeps flushing out electrolytes). Mustard works like pickle juice. Natural Vitality CALM. Potassium supplementation. Pickle juice before or after working out. Pure coconut water replenishes electrolytes. Standing on ice. Stretching. Theraworx Relief spray. Vibration to help relax tight muscles.
