Additional Information
Power Foods For Daily Health And Vitality | 365 Daily Health
Supplements That Should Not Be Mixed | Health.com
Books
I have included several nutritional books which have been recommended to me by other patients.
“Eating plans for people with lipedema should minimize postprandial insulin and glucose fluctuations and be sustainable long-term.
“Healthy eating patterns for lipedema can be whole food, enzyme rich, plant-based or ketogenic. Research favors vegetable-based low-carbohydrate diets which correlate with decreased all-cause mortality over animal-based diets.”
– Standard Of Care For Lipedema In The United States, 2021
FODMAP Nutrition
Keto Nutrition
Vegan
How To Eat Low Carb As A Vegan | Diet Doctor
The 20 Best Low-Carb Vegetables (Plus One Great Low-Carb Fruit) | Healthline
Low-carb Foods For Vegetarians And Vegans | Medical News Today
Paleo-Keto Diet (PKD)
The Paleo Keto Diet 101 | Doctor Kiltz
Plant-Based Nutrition
5 Common Mistakes Plant-Based Eaters Make and How to Avoid Them | Food Revolution
A Guide to Going Plant-Based: What to Eat, Benefits, and How to Succeed | Food Revolution
Are You Ready to Eat a Plant-Based Diet? | Plant Based Basics
Dr. Gundry Diet | Gundry MD
How to Transition to a Plant-Based Diet: A 7-Step Guide | Healthier U Nutrition & Chiropractic
Plant-Based Diet for Beginners: Your Guide to Getting Started | Eating Well
Plant-Based Eating Simplified | Forks Over Knives
Step-by-Step Transitioning to a Plant-Based Diet | Bloom Fit
Your Step-By-Step Guide to Going Plant-Based | Vegetarian Times
Recipes Low In Carbs
7 Layer Salad | Real Housemoms
Blueberry Cheesecake | Ketosis Guide
Blueberry Lemon Bread | Ketosis Guide
Blueberry Lemon Scones | Ketosis Guide
Broccoli Cheese Soup | Ketosis Guide
Cheddar Biscuits | Ketosis Guide
Cheeseburger Casserole | Ketosis Guide
Cheesecake Berry Salad | Ketosis Guide
Cheesecake Cups | Ketosis Guide
Cheesy Cabbage Sausage Skillet | Cast Iron Keto
Chicken Salad | Healthy Diet Forever
Chicken Soup | Big Mans World
Chicken Tendies | Ketosis Guide
Chocolate Frosty | Ketosis Guide
Crack Dip | Ketosis Guide
Cream Cheese Chocolate Pound Cake | Ketosis Guide
Creamy Beef Taco Soup | Ketosis Guide
Creamy Crack Chicken Soup | Diethood
Crockpot Chicken And Dumplings | Ketosis Guide
Crockpot Steak Bites | Crayons And Cravings
Cucumber Avocado Salad | Ketosis Guide
Detox Southwest Chicken Soup | Ketosis Guide
Guacamole | Ketosis Guide
Healthy 3-Ingredient Flourless Brownies | Big Mans World
Lasagna Soup | A Farmgirl’s Dabbles
Lemon Cheesecake Bars | Ketosis Guide
Lemon Pound Cake | Keto Beginners
Meaty Cabbage Soup | Keto Beginners
Mexican Chicken Soup | Barefoot Contessa
Mexican Chimichangas | Ketosis Guide
Mexican Keto Casserole | Ketosis Guide
One-Pot Everyday Lentil Soup | Minimalist Baker
Parmesan Chicken | Ketosis Guide
Pizza Bowls | Ketosis Guide
Protein Sparing Wonder Bread | Maria Mind Body Health
Pumpkin Pie | My Keto Plate
Pumpkin Spice Dutch Baby | Cooking Keto With Kristie
Ranch Dressing | Plant Based and Veganism
Sausage and Cabbage Skillet | Maebells Simple Easy Recipes
Steak Quesadillas | Ketosis Guide
Strawberry Pretzel Dessert | Ketosis Guide
Sugar Free Lemon Mug Cake | Ketosis Guide
Summer Broccoli Salad | Ketosis Guide
Taco Soup | Ketosis Guide
Texas Roadhouse Rolls | Ketosis Guide
Tuscan White Bean Soup Recipe (Vegan) | Jessica In The Kitchen
Watermelon & Heirloom Tomato Salad | Andrew Weil MD
Learn More
9 High-Protein, Low-Carb Vegetarian Foods | Verywell Fit
Dietary Supplements For Primary Mitochondrial Disorders | National Institutes Of Health
How An Anti-Inflammatory Diet Can Relieve Pain As You Age | Cleveland Clinic
Low-Carb Friendly Plant Foods (For Both Vegetarians and Vegans) | Healthline
NIH Study Compares Low-Fat, Plant-Based Diet To Low-Carb, Animal-Based Diet | National Institutes Of Health
ProLon Fasting Mimicking Diet | ProLon FMD