Great advice gleaned from numerous lipedema patients.
A banana before working out or in the middle of the night works wonders. A banana and lots of water. Advice from a yoga instructor: in the first 10-20 seconds of a “stretch,” the body sees this as movement; if the goal is truly to stretch, hold 30 seconds minimum. Any salt but oxide. Bathing in Epsom salts (magnesium) and essential oils. Body Health Perfect Amino Electrolyte drink. Cel-lite Magic Massage oil, along with magnesium. Drink more water. Eat high-potassium foods. Electrolyte supplementation. Magnesium oil spray. Magnesium supplementation. Mustard works like pickle juice. Natural Vitality CALM. Potassium supplementation. Pickle juice before or after working out. Pure coconut water replenishes electrolytes. Standing on ice. Stretching. Theraworx Relief spray. Vibration to help relax tight muscles.
